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Calves Workout

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Double-leg calf raises
Single-leg calf raises
Seated double calf raises
Seated single-leg calf raises

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The Pharma Wellness International (PWII) “Workplace Wellness Program” encourages members to better understand their health status and take responsibility for the management of their health by eating healthy, exercising and developing a healthy lifestyle. It is also designed to help them prevent and/or control chronic non-communicable diseases such as hypertension, diabetes, high cholesterol and obesity by adopting lifestyle changes that lead to improved health outcomes.

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