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workouts

Walking

Directions

  • For people with type-2 diabetes walking helps the hormone insulin get sugar out of your bloodstream and into your cells, where it can be used as energy. This can lower your risk of complications from diabetes, like nerve and kidney damage.For people with type-2 diabetes walking helps the hormone insulin get sugar out of your bloodstream and into your cells, where it can be used as energy. This can lower your risk of complications from diabetes, like nerve and kidney damage.

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