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workouts

Ab Workout

Directions

  • 10 Sit Ups
  • 12 Flutter Kicks
  • 8 Leg Raises
  • 10 Cycling Crunches
  • 10 Knee Crunches
  • 8 Leg Pull-ins
  • 10 Planks With Arm Reaches
  • 30 sec Elbow Plank
  • 10 Body Saw

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