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workouts

Leg Workout

Directions

20 Lunge Step-ups
20 sec Squat Hold
20 Squats
10 Front Kicks
10 Calf Raises
10 Side Step Raises

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About Pharma Wellness

The Pharma Wellness International (PWII) “Workplace Wellness Program” encourages members to better understand their health status and take responsibility for the management of their health by eating healthy, exercising and developing a healthy lifestyle. It is also designed to help them prevent and/or control chronic non-communicable diseases such as hypertension, diabetes, high cholesterol and obesity by adopting lifestyle changes that lead to improved health outcomes.

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