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Health News

November 27, 2019
They are two types of sugar- those that occur naturally in foods and added sugars. Naturally occurring sugars are found naturally in foods. The sugar in fruits is called Sucrose and the sugar in milk is Lactose. Read More...

April 16, 2018
Vegetables are a good source of vitamins, fiber, minerals as well as protein. They provide antioxidants which fight cellular damage and help prevent heart disease. Read More...

April 12, 2018
Bad Cholesterol takes cholesterol that is circulating in your blood into the arteries and deposits it on their walls. This build up in the arteries increases your risk of heart disease. Read More...

March 28, 2018
Our bodies regulate how much salt, or sodium, there is at present. If sodium levels are too high we get thirsty and drink which speeds up the elimination of salt through our kidneys. Read More...

February 17, 2018
Make your shopping experience one of fun and excitement by reading the labels of the foods and drinks you purchase. This exercise can save you and your family money and provide you with good healthy and nutritious products. Read More...